Olive Oil Vs Coconut Oil Smoke Point

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Olive oil vs coconut oil smoke point. However because coconut oil is so high in saturated fats most health experts recommend using it sparingly. Perfect for cooking frying spreading with a naturally high smoke point 350 f 177 c coconut oil is perfect for baking frying and sautéing. Virgin olive oil has a smoke point of 410 f or 210 c.

Olive oil especially extra virgin olive oil is an immediate no because it s expensive and has too low a smoke point for anything more than low to medium heat cooking. Made from fresh organic coconuts cold pressed from fresh organic coconuts viva naturals extra virgin coconut oil delivers rich flavor and aroma that s nutrient rich and naturally delicious. That s a higher smoke point than any other type beating out the 2nd place which is refined sunflower 486 and all the other popular types like almond 428 canola 428 extra virgin olive 405 and refined coconut oil 400.

According to the north american olive oil association extra virgin olive oil s smoke point is 350 to 410 degrees fahrenheit and olive oil s smoke point is 390 to 468 degrees fahrenheit. If you want to make 12 cookies and your recipe calls for 1 2 cup of butter use 6 teaspoons 1 8th cup of canna oil and make up the rest with regular butter or regular vegetable oil. Coconut oil is my go to fat based infusion.

The key is to make sure that you are sticking with healthy cooking oils like avocado oil coconut oil olive oil butter ghee and macadamia nut oil. Even though i m not totally convinced that the high saturated fat content makes it more potent than all of the rest it is incredibly potent and is the most versatile oil out of the bunch. 1 2 cup of oil 24 teaspoons 48 doses using the oil in your recipe.

Butter while delicious costs a lot more than vegetable oil and will burn at the temperatures required for deep frying. It s amazing for creating salves baked goods and cannacaps.